Our experts create individualized conditioning programs to suit your needs. We provide expert advice based on the latest sport science research and years of experience in fitness and athletics. We pride ourselves in adapting to your needs wherever you are in your fitness journey.
1. Fitness assesment
Fitness Assessment We evaluate your current state of fitness by measuring your HR, BMI, and resistance training metrics.
2. Goal definition
We discuss the assessment results with you and relate them to your training goals
3. Tailored program
We develop a program that addresses your goals while taking your fitness levels into account.
4. Work, Work, Work!
We begin to grind! Just remember, consistency is key!
Sample Weekly schedule
Monday – Gym weights, arms day (Biceps, Triceps, Deltoids) abs between sets. 45m
Tuesday – Cardio and Stretch.15min threadmill, bike or elliptical. 30 min deep and assisted stretching.
Wednesday – Gym weights, Chest and back (Pec major and minor), back extensions between sets.
Thursday – Anaerobic training and stretch. 5 90sec intervals of 70-85hrmax zone alternating with 30s rest periods. PNF-stretching.
Friday – Gym weights, legs day (Quads, Hamstrings), core between sets.
FaQ
- Who is personal training suitable for? Busy office professionals interested in fitness, athletes wanting post injury rehab, and those simply wanting to shed a few pounds for the summer.
- Do you offer online coaching? Yes, we do.
- How much do sessions cost? They vary from $59-113$ per session depending on the space and package. See the ‘book’ section for details.
- Can you help with injury recovery? Yes, in fact, that is one of our specialties!
- How do I get started? Book your first introductory class by clicking the button below!
We tailor our programs to your needs and wants. If you need to lose weight, train for a sports event, or simply want to look good without a shirt, we can help! We will check your HRmax, examine your diet, and look at the biomechanics of your movement to help you achieve your goals.