About

The team

David Outevsky

MSc Sport Science ( dance focus). ASFA - CPT & Pilates Instructor

David has been a lifelong mover in various fields including Wing Chun Kung Fu and Pilates. After a long career as a ballroom dancer, he transitioned into personal training, focusing on the pillars of Alignment-Mobility-Strength.

Vanda Polakova

Certified Dance and Fitness Instructor

Vanda is a professional ballroom and Latin dancer as well as fitness trainer who designs programs to based on cardio and fitness protocols to help you achieve a dancer’s body.

Sophie Cazeneuve

Certified Yoga Instructor (500 hrs)

As a certified yoga instructor and professional dancer, Sophie bases her training on the fundamentals of movement awareness, somatic practice, and mental wellness.

David Outevsky

MSc Sport Science

The founder:

David Outevsky

MSc Sport Science (dance focus). ASFA – CPT & Pilates Instructor

David has been a lifelong mover in various fields. After a long career as a ballroom dancer, he transitioned into personal training, focusing on the pillars of Alignment-Mobility-Strength.

Dance and Martial Arts

Dance and Martial Arts

All the instructors have a background in professional dance and David also has years of experience as a Wing Chun kung fu practitioner helping him to design effective mobility programs.

Pilates and stretching

Pilates and Yoga

David is a certified Pilates and Reformer trainer. Sophie is a certified Yoga trainer, and Vanda is a stretching expert. They use these skills to help you develop your core and flexibility through research-based methods.

Resistance training

Resistance training

Our functional resistance program is designed to develop strength for longevity, combining traditional weight training with mobility and alignment.

Stress relief

Our cardio program prepares you to function at your optimal physiological capacity in all forms of activity.

toning up my body

Our bodyweight and resistance workouts include various elements of dance, martial arts, and Pilates that will help you tone up!

losing weight

We create a weight loss exercise plan and provide foundational nutritional advice to complement your training.  

becoming fit

We provide personal training for athletic performance, recreational fitness, and general health in the weight room and beyond.

’’David has helped me understand my body better and get in touch with my mobility.’’

Laura Cohen
Stay at home mom

’’David has been instrumental in helping me lose my belly and develop muscle mass after I lost my body having to work many hours in the office.’’

Jenna Davis
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"David helped me improve my posture and biomechanics of my walking after a difficult surgery."

Mae Chou
Retired
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