4 easy steps to achieve your goal!
1. Fitness Assesment
We evaluate your current state of fitness by measuring your HR, BMI, and resistance training metrics.
2. Goal definition
We discuss the assessment results with you and relate them to your training goals
3. Tailored program
We develop a program that addresses your goals while taking your fitness levels into account.
4. Work, Work, Work!
We begin to grind! Just remember, consistency is key!
At Bespoke-Movement we offer a unique approach to training plans encompassing realistic goal setting, accountability, and consistency. We pride ourselves on our adjustable plans, which are proven to improve cardiac function, weight loss, and rehabilitation. We approach each client with the utmost care and attention to understand their needs and abilities. With a wealth of expertise and research-based knowledge, our experts will develop a perfect program for you.
Dance and Martial Arts
Dance and Martial Arts
All of the instructors have background as professional ballroom dancers and David also has experience as a Wing Chun kung fu practitioner, which help the team to design effective mobility programs.
Pilates and stretching
Pilates and stretching
David is a Pilates and Reformer trainer while Sophie is a certified Yoga teacher and Vanda a fitness and stretching educator. Using these skills they can help you develop your core and flexibility through research-based methods.
Resistance training
Resistance training
Our functional resistance program is designed to develop strength for longevity, combining traditional weight training with mobility and alignment.
* BMR Metabolic Rate / BMI Body Mass Index
bmi
weight status
Below 18.5 18.5 - 24.9 25.0 - 29.9
30.0 - and Above
Underweight Healthy Overweight Obese
The team
David Outevsky
MSc Sport Science ( dance focus). ASFA - CPT & Pilates Instructor
David has been a lifelong mover in various fields including Wing Chun Kung Fu and Pilates. After a long career as a ballroom dancer, he transitioned into personal training, focusing on the pillars of Alignment-Mobility-Strength.
Vanda Polakova
Certified Dance and Fitness Instructor
Vanda is a professional ballroom and Latin dancer as well as fitness trainer who designs programs to based on cardio and fitness protocols to help you achieve a dancer’s body.
Sophie Cazeneuve
Certified Yoga Instructor (500 hrs)
As a certified yoga instructor and professional dancer, Sophie bases her training on the fundamentals of movement awareness, somatic practice, and mental wellness.
You can pay a la carte or take a package plan. A la carte gives you flexibility, and package plans give you discounts and bonuses. Our Gold package gives you the most benefits with extra online coaching and complimentary refresher courses. Our Silver package gives you all the foundational training plus access to our online kinesiology course library.
single class
- This a la carte option allows you to take a class at your convenience whenever you need it. Ideal for those with unpredictable schedule or wanting to try exercising.
- (Price based on at home sessions, space rental fees apply at all gym locations)
5 classes
- This Silver Package will give you running start to your fitness journey and help you to commit to your goal! Includes program prep and access to online resources
- (Price based on at home sessions, space rental fees apply at all gym locations)
10 classes
- This Gold package will enable you to begin a consistent traiing routine that help you build better habits! Includes program prep, online resources and a free program refresher.
- (Price based on at home sessions, space rental fees apply at all gym locations)
