Fitness is a lifestyle
In the age of technology and constant sedentary workstyle. We really need to make time for physical activity and incorporate it into our daily lives. Whether you are an early riser and run every am or an after work gym rate. It is imperative that you keep moving, movement helps release physical and psychological tension which accumulates in your body throughout the days, weeks, months, and years. The body keeps the score, as the famous psychologist Levine stated.
’’True enjoyment comes from activity of the mind and exercise of the body, the two are ever united. The pain you feel today will be the strength you feel tomorrow.’’
True enjoyment comes from activity of the mind and exercise of the body, the two are ever united. The pain you feel today will be the strength you feel tomorrow. We need to challenge ourselves constantly just to remain alert and focused.
By taking daily physical activity breaks you can help yourself avoid such issues as blood hypertension, sciatica, and neck spasms. Whatever your activity of choice might be, engage with it at least twice a day in between your regular activities. .
