Push your boundaries
You have to learn to get out of your comfort zone. Feeling good is not always the goal in exercise. Yes, your endorphins will kick in later, but in the moment you should revel in the struggle. Remember that our perspective is binary and multilayered, so we would not know what feels good if we did not feel bad sometimes in comparison.
Fitness is a lifestyle
In the age of technology and constant sedentary workstyle. We really need to make time for physical activity and incorporate it into our daily lives. Whether you are an early riser and run every am or an after work gym rate. It is imperative that you keep moving, movement helps release physical and psychological tension which accumulates in your body throughout the days, weeks, months, and years. The body keeps the score, as the famous psychologist Levine stated.
